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In the world of running, two of the most exciting carbon-plated shoes have hit the market in 2024: the Nike Alphafly 3 and the New Balance SC Elite v4. These shoes sit at the top of their respective company’s ranges, especially for those looking for the ultimate marathon racing shoe. In this blog post, we’ll dive into the details of these two super-shoes and compare their features to help you decide which one might be the best fit for your running needs.
The Contenders
Nike Alphafly 3
The Nike Alphafly 3 is the latest iteration of Nike’s top-tier racing shoe, featuring several updates from its predecessor:
- Atomknit 3.0 upper: A highly breathable and open material
- Ample padding around the heel for added comfort
- Structured heel counter that hugs the Achilles tendon
- Nike ZoomX foam midsole: The same responsive and lightweight foam used since the original Vaporfly
- Air Zoom pods under the forefoot for additional cushioning and energy return
- Full-length carbon plate for enhanced propulsion
New Balance SC Elite v4
New Balance has also brought their A-game with the SC Elite v4, offering a formidable competitor to the Alphafly 3:
- Lightweight and breathable upper material
- Comfortable fit with a secure lockdown
- Responsive and energetic midsole foam
- Full-length carbon plate for a snappy and efficient ride
- Durable outsole with strategic rubber placement for traction
Comparison
Let’s take a closer look at how these two super-shoes stack up against each other:
| Feature | Nike Alphafly 3 | New Balance SC Elite v4 |
|---|---|---|
| Weight (UK 9) | 220g (7.7 oz) | 243g (8.6 oz) |
| Heel-to-Toe Drop | 8mm | 4mm |
| Stack Height | 40mm (heel) | 40mm (heel) |
| Upper Material | Atomknit 3.0 | Lightweight, breathable mesh |
| Midsole | Nike ZoomX foam with Air Zoom pods | Responsive and energetic foam |
| Carbon Plate | Full-length | Full-length |
Both shoes offer a high level of performance, with the Alphafly 3 having a slight edge in terms of weight and the unique addition of the Air Zoom pods in the forefoot. However, the SC Elite v4 provides a lower heel-to-toe drop, which may be preferable for some runners.
Performance
In terms of performance, both shoes excel in providing a responsive and energetic ride, thanks to their respective midsole foams and full-length carbon plates. The Alphafly 3’s Air Zoom pods offer an additional level of cushioning and energy return, which may be particularly beneficial in the later stages of a marathon.
The SC Elite v4, on the other hand, offers a slightly firmer and more stable ride, which some runners may prefer. The lower heel-to-toe drop also promotes a more natural running form and may be more suitable for runners who prefer a midfoot or forefoot strike.
Conclusion
Ultimately, the choice between the Nike Alphafly 3 and the New Balance SC Elite v4 comes down to personal preference and running style. Both shoes offer exceptional performance and are sure to help you chase down your personal bests.
Consider the following factors when making your decision:
- Your preferred heel-to-toe drop
- The level of cushioning and energy return you desire
- Your running form and foot strike pattern
- The fit and comfort of each shoe
Whichever shoe you choose, you can be confident that you’ll be running in one of the best super-shoes available in 2024. Happy running!