When you buy through our links, we may earn a commission with no extra cost to you.
When it comes to choosing the perfect running shoe for your daily training, comfort and performance are key factors to consider. Two popular options in the cushioned daily trainer category are the Hoka Clifton 9 and the Asics Novablast 4. Both shoes offer a plush and responsive ride, but they have distinct differences that may make one a better choice for your specific needs and preferences.
In this comprehensive blog post, we’ll take a closer look at the Hoka Clifton 9 and the Asics Novablast 4, comparing their features, benefits, and overall performance. By the end of this article, you’ll have a clear understanding of which shoe might be the best fit for your running style and goals.
The Contenders
Hoka Clifton 9: Maximum Cushioning and Lightweight Design
The Hoka Clifton series has been a favorite among runners seeking maximum cushioning in a lightweight package. The Clifton 9 is the latest iteration of this popular shoe, featuring several updates to enhance comfort, fit, and ride quality.
| Feature | Description |
|---|---|
| Price | £130 / $145 |
| Weight | 247g / 8.7oz (men’s size 8) |
| Drop | 5mm |
| Midsole | Full-length EVA foam |
| Upper | Redesigned engineered mesh |
The Clifton 9’s redesigned upper offers improved breathability and a more accommodating fit, while the updated EVA midsole provides a smooth and protective ride. The shoe’s 5mm drop and lightweight design make it an excellent choice for runners who prefer a more natural feel and a closer-to-the-ground experience.
Asics Novablast 4: Bouncy and Energetic Cushioning
The Asics Novablast 4 is a highly cushioned daily trainer that offers a responsive and energetic ride, thanks to its Flytefoam Blast midsole. This fourth version of the Novablast features several updates to improve fit, stability, and overall performance.
| Feature | Description |
|---|---|
| Price | £135 / $140 |
| Weight | 256g / 9oz (men’s size 8) |
| Drop | 8mm |
| Midsole | Flytefoam Blast cushioning |
| Upper | Updated mesh with structured heel counter |
The Novablast 4’s updated upper includes a more structured heel counter for improved stability and a secure lockdown. The Flytefoam Blast midsole offers a bouncy and responsive ride, making this shoe a great choice for runners who want a more energetic feel during their daily training.
Comparison
Cushioning: Soft and Protective vs Bouncy and Responsive
One of the main differences between the Hoka Clifton 9 and the Asics Novablast 4 lies in their cushioning systems.
- The Clifton 9 features a full-length EVA midsole that provides a soft and protective ride, ideal for long runs and recovery days. The thick cushioning absorbs impact and reduces stress on the joints, making it a great choice for runners who prioritize comfort and protection.
- On the other hand, the Asics Novablast 4 uses Flytefoam Blast cushioning, which offers a more responsive and energetic feel. This midsole technology is designed to provide a bouncy and lively ride, helping runners maintain a faster pace and a more efficient stride. The Novablast 4’s cushioning is better suited for runners who want a more engaging and dynamic experience during their daily training.
Fit and Upper: Breathability and Lockdown
Both the Hoka Clifton 9 and the Asics Novablast 4 feature updated uppers that aim to improve fit, breathability, and overall comfort.
- The Clifton 9’s redesigned engineered mesh upper offers a more accommodating fit and enhanced breathability, keeping your feet cool and dry during long runs. The shoe’s padded tongue and collar provide additional comfort and support.
- The Novablast 4’s updated upper includes a more structured heel counter, which helps to improve stability and provide a more secure lockdown. The mesh upper is breathable and flexible, allowing your feet to move naturally while maintaining a supportive fit. The shoe’s gusseted tongue helps to keep debris out and ensures a comfortable, irritation-free run.
Outsole and Durability: Traction and Long-Term Performance
| Shoe | Outsole Material | Durability Features |
|---|---|---|
| Hoka Clifton 9 | Rubberized EVA | Strategically placed rubber zones in high-wear areas |
| Asics Novablast 4 | AHAR (Asics High Abrasion Rubber) | Durable rubber compound on high-wear areas |
- The Hoka Clifton 9 uses a rubberized EVA outsole, which provides lightweight traction and durability. This outsole material offers a good balance between grip and weight, making the Clifton 9 suitable for various surfaces and conditions. The shoe’s strategically placed rubber zones enhance durability in high-wear areas, ensuring long-lasting performance.
- The Asics Novablast 4 features AHAR (Asics High Abrasion Rubber) on high-wear areas of the outsole, providing excellent durability and traction. This rubber compound is designed to withstand the demands of daily training, offering reliable grip on both wet and dry surfaces. The Novablast 4’s outsole pattern also helps to disperse impact forces and promote a smooth transition from heel to toe.
Ride and Performance: Smooth and Protective vs Energetic and Bouncy
The Hoka Clifton 9 and the Asics Novablast 4 offer distinct ride characteristics that cater to different running styles and preferences.
- The Clifton 9’s full-length EVA midsole and 5mm drop provide a smooth and protective ride, making it an excellent choice for easy runs, recovery days, and long-distance efforts. The shoe’s maximum cushioning and lightweight design help to reduce fatigue and maintain comfort over extended periods.
- In contrast, the Asics Novablast 4’s Flytefoam Blast midsole and 8mm drop offer a more energetic and bouncy ride, making it better suited for uptempo training, faster-paced runs, and runners who prefer a more responsive feel. The shoe’s cushioning system helps to propel the foot forward, promoting a more efficient and engaging stride. The Novablast 4’s performance-oriented design makes it a versatile choice for various training intensities and distances.
Conclusion
Choosing between the Hoka Clifton 9 and the Asics Novablast 4 ultimately depends on your individual running style, preferences, and goals. Both shoes offer exceptional cushioning and comfort, but they cater to different needs and experiences.
- If you prioritize a soft, smooth, and protective ride, the Hoka Clifton 9 is an excellent choice. Its maximum cushioning and lightweight design make it ideal for long runs, recovery days, and runners who value comfort above all else. The Clifton 9’s updated upper and midsole ensure a pleasant and accommodating fit, while its rubberized EVA outsole provides reliable traction and durability.
- On the other hand, if you prefer a more energetic, responsive, and bouncy ride, the Asics Novablast 4 is the way to go. Its Flytefoam Blast midsole offers a lively and engaging experience, making it better suited for uptempo training, faster-paced runs, and runners who want a more dynamic feel. The Novablast 4’s updated upper and structured heel counter provide a secure and stable fit, while its AHAR outsole ensures long-lasting durability and traction.
Ultimately, both the Hoka Clifton 9 and the Asics Novablast 4 are exceptional cushioned daily trainers that offer unique benefits and experiences. By considering your running style, preferences, and goals, you can make an informed decision and choose the shoe that best aligns with your needs. Whether you opt for the smooth and protective ride of the Clifton 9 or the energetic and bouncy feel of the Novablast 4, you can be confident that you’re investing in a high-quality, comfortable, and reliable running shoe for your daily training.