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The HOKA Arahi 7 is the latest iteration of the popular stability shoe designed to provide protection and cushioning for longer runs. In this review, we’ll take a closer look at the updates and changes made to the Arahi 7 compared to its predecessor, the Arahi 6.
Minor Updates, Major Impact
The Arahi 7 features minor updates, primarily focused on the upper design. While the midsole stability elements remain unchanged from the Arahi 6, HOKA has made tweaks to the upper to improve lockdown, breathability, and overall comfort.
Upper Tweaks
- Better lockdown
- Improved breathability
- Enhanced comfort
These updates aim to address common concerns and provide a more secure and comfortable fit for runners.
Specs and Details
Let’s dive into the specifics of the Arahi 7:
| Men’s | Women’s |
|---|---|
| Heel: 37 mm | Heel: 34 mm |
| Forefoot: 32 mm | Forefoot: 29 mm |
| Drop: 5 mm | Drop: 5 mm |
| Weight: 273 g (9.7 oz) in UK men’s 8 | Weight: – |
The Arahi 7 maintains the same 5 mm drop as its predecessor, providing a stable and balanced ride. The shoe weighs in at 273 grams (9.7 ounces) in a UK men’s size 8, which is a reasonable weight for a stability shoe.
Midsole and Ride
The Arahi 7 features a familiar midsole design, carried over from the Arahi 6:
- Compression-molded EVA midsole
- Tuned towards the firmer side for reliable support
- Early-stage Meta-Rocker for smooth transitions
- HOKA’s J-Frame technology for stability
The compression-molded EVA midsole is designed to provide a firmer and more supportive ride, making it ideal for runners who require additional stability. The early-stage Meta-Rocker helps to promote smooth transitions from landing to toe-off, enhancing the overall running experience.
HOKA’s J-Frame technology is a key stability feature in the Arahi 7. This J-shaped frame is designed to provide support and stability throughout the gait cycle, helping to guide the foot and prevent excessive pronation.
Outsole and Durability
The outsole of the Arahi 7 features a durable rubber compound that provides excellent traction and grip on various surfaces. The strategically placed rubber zones help to enhance the shoe’s durability, particularly in high-wear areas.
Fit and Comfort
The Arahi 7’s updated upper is designed to provide a secure and comfortable fit:
- Engineered mesh upper for breathability and support
- Improved lockdown for a secure fit
- Padded tongue and collar for added comfort
The engineered mesh upper allows for optimal breathability, keeping your feet cool and dry during longer runs. The improved lockdown ensures a secure fit, reducing the risk of slippage or movement within the shoe.
Conclusion
The HOKA Arahi 7 is a reliable stability shoe that offers a familiar ride with minor updates to the upper design. While the midsole and stability elements remain unchanged from the Arahi 6, the tweaked upper provides better lockdown, breathability, and comfort.
If you’re a runner who requires a stable and supportive shoe for longer runs, the Arahi 7 is definitely worth considering. With its early-stage Meta-Rocker, J-Frame technology, and durable outsole, the Arahi 7 delivers a smooth and confident ride.
Whether you’re a fan of the Arahi series or looking for a new stability shoe to add to your rotation, the HOKA Arahi 7 is a solid choice that combines reliable performance with updated comfort features.